YANKEE | Block 3 | Week 11
Blue Ridge CrossFit – CrossFit Warm-up Strength Box Squat (4×4/80%) (12m) Transition: (2m) Accessory Hammer Curl (2xME/60s) Metcon Metcon (Time) 21-15-09 Floor Press 155/105# Strict... Read More
H143
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest5 Burpees 8 Press Ups 10 Squats.