WOD

Blue Ridge CrossFit – CrossFit Warm-up Conditioning ()

Blue Ridge CrossFit – CrossFit Warm-up Strength Push Press (12×1/Climbing from 50% +) E75s Transition: (3m) Metcon Metcon (3 Rounds for reps) CIRCUIT: 40/20 |... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (12×1/Climbing from 50%) E75s Workup to heavy single Transition: (4m) Weightlifting Metcon (4 Rounds for weight) (E60s)... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestPull Ups Burpees Squats Walk Outs

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 60lbs Sandbag1 Mile Drag, Push, Pull Or Throw No Carrying

Blue Ridge CrossFit – CrossFit Metcon (Time) 3 Rounds. 3 Mins Rest. 25lbs Vest. 60lbs Sandbag800m Carry 50 BO Rows 75 Cleans 100 Front Squats... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Speed Drills: *Focus is on speed off the deck. (EXPLOSIVE POWER) Bench Press (12×1/Climbing from 50%) E75s Work... Read More

Blue Ridge CrossFit – CrossFit Final day of Block 1 Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (AMRAP – Reps) (24m) Running clock 100... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Pendlay Row (8×4/75% | E80s) Transition: (3m) Weightlifting Metcon (4 Rounds for weight) E60s: (4rds) 3 OHS 70%... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (8×4/75% | E80s) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) A) AMRAP (5m) 10 WallBall... Read More