WOD

Blue Ridge CrossFit – CrossFit Warm-up Deadlift (Climbing:) 1-2: (12@45%) 3-4: (10@55%) 5-6: (8%65%) Transition: (4m) Metcon Fight Gone Bad (3 Rounds for reps) Three... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 50-40-30-20-10 Reps 25lbs Vest. 60lbs SandbagBurpees Over Bag Thrusters Cleans

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestBurpee Pull Ups Spiderman Press Ups Squat Lunge Lunge Sprawls

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag100m OH Carry 20 Cleans 20 Rows 20 Suitcase Deadlift (each... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Push Press (Climbing:) 1-2: (10@55%) 70s 2-3: (8@65%) 80s 4-6: (6@75%) 90s Metcon Metcon (AMRAP – Rounds and... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest2 Burpee Pull Ups 4 Walkout Press Ups 10 Squats

Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (Climbing: ) 1-2: (10@55%) E85s 3-4: (8@65%) E95s 5-6: (6@75%) E2m Transition: (4m) Metcon Metcon (Time)... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (Climbing:) 1-2: (10@55%) 3-4: (8@65%) 5-6: (6@75%) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (14m)... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest.400m Run 20 Pull Ups 30 Press Ups 50 Squats