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ZULU | BLOCK 1 | WEEK 10

5
Jun

ZULU | BLOCK 1 | WEEK 10

Blue Ridge CrossFit – CrossFit

Metcon (Weight)

BENCH PRESS:

(ME/[email protected]%)

Metcon (Weight)

BACK SQUAT:

(ME/4M @ 65 %)

Metcon (AMRAP – Reps)

GYMNASTICS

CLOSE GRIP PUSH-UPS:

(ME/3M)