WOD

Blue Ridge CrossFit – CrossFit Warm-up Strength Reverse Grip Bench Press (4×10/65%) (13m) Transition: (4m) Conditioning Metcon (5 Rounds for time) 50m Sprint Rest: (60s)... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (4×10/65%) (14m) Transition: (4m) Metcon Metcon (Time) 800m Run Then: (3rds) 8 DB Snatch 6 DB OH... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Front Squat (4×10/65% ) (14m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (5m) 10 Thruster 95/65#... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Sumo Deadlift (4×10/65%) (15m) Transition: (4m) Metcon Metcon (AMRAP – Reps) (7m) DB Burpee Stepup 55/35# 24/20″ *15... Read More

Blue Ridge CrossFit – CrossFit Instructional This block will integrate daily strength components integrated with metabolic conditioning Warm-up Strength Wide Grip Bench Press (4×10/65%) (14m)... Read More

Blue Ridge CrossFit – CrossFit Instructional *2 Heats. (All athletes judged) **Athletes officially competing must submit videos direct to VETwod Warm-up Athlete choice (6m) Benchmark... Read More

Blue Ridge CrossFit – CrossFit Instructional *Benchmark/Deload week. *All Benchmarks MUST be judged. *(Video submission for athletes working remote) *Any recorded numbers without judge or... Read More

Blue Ridge CrossFit – CrossFit https://compete.strongest.com/competitions/red-white-and-bullit-by-vetwod/registration Warm-up Athlete Choice: (6m) Benchmark WOD Red White & BULLIT | Workout #2 (Time) 4 ROUNDS FOR TIME |... Read More

Blue Ridge CrossFit – CrossFit Instructional Benchmark/Deload week. All Benchmarks MUST be judged. (Video submission for athletes working remote) Any recorded numbers without judge or... Read More

Blue Ridge CrossFit – CrossFit Instructional Registration: https://compete.strongest.com/competitions/red-white-and-bullit-by-vetwod/ RED WHITE & BULLIT (Time) 75 Sandbag Bear Complex *Every minute on the minute starting at 1:00... Read More