ALPHA | Week 2 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Front Squat (4×10/65% )

(14m)

Transition: (4m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(5m)

10 Thruster 95/65#

05 BMU

Rest: (5m)

(5m)

10 WBS 20/14#

05 C2B

Rest: (5m)

(5m)

10 Burpee

05 Pullup