BRAVO | Week 8 | Block 2

Announcements

Thanksgiving Holiday Schedule:

Wednesday, 11/23 (Thanksgiving eve)

0600, 0930, 1230

Thursday, 11/24 (Thanksgiving Day)

No scheduled classes

Friday, 11/25 

0930

Blue Ridge CrossFit – CrossFit

Warm-up

Benchmark Olympic Lifting

Athlete has (12m) total to workup to Complex 1RM

Complex

High-Hang Squat Clean + Mid-Hang Squat Clean + Squat Clean

Strength

Barbell-Upright Row (4×2/85,85,90,90%)

E2m

Conditioning

Metcon (Weight)

Upright Row:

(ME/2m @ 50%)
Compare to week 7