Blue Ridge CrossFit – CrossFit
This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development.
Deadlift (4×2/85,85,90,90% | E2MOM)
*Compare to week 3
Metcon (AMRAP – Rounds and Reps)
10 Wall ball Shot 20/14#
*5 Box jump EMOM