BRAVO | Week 3 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Partner WOD | Teams of 2

Metcon (AMRAP – Rounds and Reps)

(28m)

100m 2A Farmer Walk

50m 1A Farmer Carry

10 SA KB Squat Clean L/R=2

10 2A KB Floor Press

10 KB Russian Twist L/R=2

*15 Pushup 20 Air Squat Every 25m on FW & FC
WT: 24/16kg

YOGA

Restorative Yoga (16m)