Blue Ridge CrossFit – CrossFit
This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development.
Deadlift (4×8/65/65/70/70% | E2MOM)
Metcon (AMRAP – Rounds and Reps)
5 Hang Snatch 95/65#
10 OHS 95/65#
15 Jumping Air Squat Over Bar
WT: 50% of Snatch 1RM