Blue Ridge CrossFit – CrossFit
*Athletes will establish benchmarks on Power lifts, “Girl WOD’s” and stamina.
*All lifts must be witnessed and METCONS judeged and recorded.
*Numbers will be applied to “TANGO” cycle!
*Athlete Choice: (6m)
Bench Press (Establish 1RM)
Deadlift (Establish 1RM)