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BENCHMARK WEEK | Day 3

22
Sep

BENCHMARK WEEK | Day 3

Blue Ridge CrossFit – CrossFit

Warm-up

ATHLETE CHOICE (6m)

Benchmark/Strength

Back Squat (Establish 1RM )

(10m)

Bent Over Row (Establish 1RM)

(8m)

Benchmark/Stamina

1-Mile Run (Time)

Max Effort 1-Mile Run