BENCHMARK WEEK | Final Day

Blue Ridge CrossFit – CrossFit

Benchmark WOD

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
*2 Heats | All athletes judged

*Transition: (5m)

Benchmark Gymnastics

ABmat Situps | Max Effort/3m