Benchmark | Week 2 Day 7

Announcements

2023 CrossFit Open registration is live!

Registration:

https://games.crossfit.com/open

New Years Schedule:

Friday, January 30: 0600, 0930, 1200

Saturday, January 31 (New Years eve) No scheduled classes

Barbell:

Barbell Cycle ends 12/22. Next cycle begins Tuesday, 03 January 2023.

ATTENTION:

We are shutting it down for the remainder of the week. We have been without water the last 3 days, theestimated time of water services returning is Friday evening. If everything is operational classes will resume Monday, January 02, 2023, 0600.

Blue Ridge CrossFit – CrossFit

Instructional

Week 2 of Benchmarks and deload phase.

Athletes will have a total of 4 training days to complete all prescribed BM’s to include major Conditioning,and endurance tests.

Athletes must be judged on ALLmetcons to record their data. Athletes traveling must submit a video meeting movement standards to Coaches.

Benchmark WOD

Diane (Time)

21-15-9 Reps For Time

Deadlifts (225/155 lb)

Handstand Push-Ups
2 Heats. ALL athletes judged