X-RAY | Week 11 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Back Squat (Climbing: )

1-2: (8@65%)

3-4: (6@75%)

5-6: (4@85%)

Transition: (4m)

Metcon

Metcon (Time)

10/10, 9/9, 8/8, 7/7…1/1

MB Clean 20/14#

Pullup

*20 DU after each RD.
CAP: (12m)