UNIFORM | Day 5 | Block 1

Blue Ridge CrossFit – CrossFit

Instructional

“UNIFORM” Cycle, Block 1 will include TEMPO/Paused Strength components, Olympic Lifting and Skill Transfer accompanied by Constantly Varied Metabolic conditioning.

Warm-up

Strength

Paused Deadlift (4×8/MW | 2221)

*(14m)

Transition: (4m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(18m)

8 SB G2OS 50/35#

16 Air Squat

8 SB Power Clean 50/35#

16 ABmat Situp