DELTA | Block 2 | Week 8

Announcements

2023 MURPH: Hero WOD + Cookout!

Date: 5/27

Time: 0930-1300

Location: BRCF

*Burgers will be provided please bring a side dish or something to contribute to the cookout!

*Shirts orders must be in by Tuesday 5/24

Blue Ridge CrossFit – CrossFit

Strength

(21m)

Bench Press (3×3/75%)

Wide Grip Bench Press (3×3/75%)

Close Grip Bench Press (3×3/75%)

Accessory

Overhead Tricep Extension ((3xME/45s))

Rest: (45s) Between sets

WT: Athlete Choice