DELTA | Block 2 | Week 6

Blue Ridge CrossFit – CrossFit

Strength

(24m)

Bench Press (3×5/67%)

Wide Grip Bench Press (3×5/67%)

Close Grip Bench Press (3×5/67%)

Accessory

Overhead Tricep Extension ((3xME/35s))

Rest: (35s) Between sets

WT: Athlete Choice