BRAVO | Week 12 | Block 3

Announcements

2023 CrossFit Open registration is live!

Registration:

https://games.crossfit.com/open

Christmas Schedule:

Friday, December 23: 0600, 0930, 1200

Saturday, December 24: (Christmas eve) No scheduled classes

Monday, December 26: No scheduled classes

New Years Schedule:

Friday, January 30: 0600, 0930, 1200

Saturday, January 31 (New Years eve) No scheduled classes

Blue Ridge CrossFit – CrossFit

Instructional

Honor WOD in memory of Henderson County Sheriffs Deputy Ryan Hendrix.

End of Watch:

09.10.2020

Ryan Hendrix (Time)

(5rds)

3 Rope Climb 15’

500m Run

23 Pushup

Then:

34 Burpee

Wt Vest: 20/14#
This WOD can be modified by scaling movements, dropping vest orperformingwith partner.