November 11th | Veterans Day 2022

Announcements

Veterans Day Weekend Schedule:

Friday, November 11 (Veterans Day)

CrossFit: 0930

No additional scheduled classes

Saturday, November 12 

No scheduled classes

Blue Ridge CrossFit – CrossFit

Benchmark WOD

HERO WOD.

Honoring our nations Veterans.

This WOD can be scaled as needed.

*Athletes performing as prescribed must have judge.

Rankel (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

6 Deadlifts (225/155 lb)

7 Burpee Pull-Ups

10 Kettlebell Swings (2/1.5 pood)

200 meter Run
In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010
To learn more about Rankel click here