BRAVO | Week 3 | Block 1

Blue Ridge CrossFit – CrossFit

“BRAVO” Cycle.
This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development.

Warm-up

Weightlifting

Muscle Clean (6×3/Climbing from 65%)

E60s

Power Clean (5×3/Climbing from 65%)

E75s

Squat Clean (4×3/Climbing from 65%)

E90s

Strength

Shoulder Press (4×4/80,80,85,85% | E2MOM)

Conditioning

Metcon (Weight)

Shoulder Press

ME/2m@50%
*Compare to week 2