BRAVO | Week 1 | Block 1

Blue Ridge CrossFit – CrossFit

“BRAVO” Cycle.
This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development.

Warm-up

Weightlifting

High Hang Muscle Clean (6×3/Climbing from 65%)

E60s

High Hang Power Clean (5×3/Climbing from 65%)

E75s

High Hang Squat Clean (4×3/Climbing from 65%)

E90s

Strength

Shoulder Press (4×8/65/65/70/70% | E2MOM)

Conditioning

Metcon (Weight)

Shoulder Press

ME/2m@50%