Blue Ridge CrossFit – CrossFit
POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓.
August 29th; 0900-1300
Lunch provided by Firehouse Subs 🚨🚨🚨
Please BYOB (no glass) and bring a snack to share. 🍻🍪
Families WELCOME 👨👩👧👦
199 Stone House Rd
Arden NC 28704
RSVP to the FB group or Heather Knapp (410-253-8494) by August 22.
Bulgarian Split Squat (2×6/80% | 2×4/85%)
Forward Lunge | Max Effort (2m) (ME/2m)
Metcon (No Measure)
CIRCUIT | 40/20 | 3rds
Weighted Hip Bridge
Weighted Flutter Kick
*WT: Athlete Choice