August 6, 2020

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 2 Mins Rest. 25lbs Weighted Vest and 45lbs Sandbag10 Press Ups 45 Secs Plank 10... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Back Rack Reverse Lunge (2×6/80% | 2×4/85%) (12m) *Transition: (2m) Gymnastics Forward Lunge | Max Effort (2m) (ME/2m)... Read More

Blue Ridge CrossFit – VOG Sandbag Metcon Metcon (Time) 400m Run 40 Double-Under (DU) 40 Pushup (PU) 40 SB Front Squat (SBFS) 50/35# 300m Run... Read More