SIERRA | Week 6 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Back Rack Reverse Lunge (2×6/80% | 2×4/85%)

(12m)

*Transition: (2m)

Gymnastics

Forward Lunge | Max Effort (2m) (ME/2m)

*Alternating

*Record total reps

*Transition: (2m)

Accessory

Metcon (4 Rounds for reps)

Circuit | 4rds | 40/20

DB Hammer Curls

DB OH Tricep Extension

DB Lateral Raise

1/2 Plank
WT: Max Weight each station