H73

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (Time)

8 Rounds. 2 Mins Rest. 25lbs Weighted Vest and 45lbs Sandbag
10 Press Ups

45 Secs Plank

10 Thrusters

1 Min OH Hold

10 Zercher Good Morning

1 Min Bear Hug Squat Hold

25 Flutter Kicks

25 Russian Twists