July 28, 2020

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (2X6/80% | 2X4/85%) *(14m) *Transition: (2m) Gymnastics Incline Hip Bridge (Extension) (ME/2m) Incline: Athlete choice Metcon Metcon... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21/15/12/9/5 Reps. 45lbs Sandbag.Power Cleans Burpee Bag Throws Grounds to Shoulder Lateral Throws Press Ups Metcon (Time)... Read More

Blue Ridge CrossFit – HDS- Tactical Strength Strength Bent Over Row (ME (5m)) *Athlete has 5m to move as much wt. as possible. WT: is... Read More

Blue Ridge CrossFit – HDS – Raw Metcon Metcon (Time) 400m Run 10 DB Push Press Rt (55/35) 10 DB Push Press Lft (55/35) 15... Read More