SIERRA | WEEK 5 | BLOCK 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Deadlift (2X6/80% | 2X4/85%)

*(14m)

*Transition: (2m)

Gymnastics

Incline Hip Bridge (Extension) (ME/2m)

Incline: Athlete choice

Metcon

Metcon (AMRAP – Reps)

(3m)

WallBall Shot 20/14#

Rest: (2m)

(2m)

Burpee to Bar

Rest: (1m)

(1m)

KB Thruster 24/16#