LIMA | Block 2 | Week 5

Blue Ridge CrossFit – HDS- Tactical Strength

Strength

Bent Over Row (ME (5m))

*Athlete has 5m to move as much wt. as possible. WT: is athlete choice (Adjust wt as needed throughout)

*Score total Reps x wt.

Accessory

Incline DB Row (ME/4m)

WT: Athlete choice

Gymnastics

Strict Pull Up (ME/3m)

Conditioning

Metcon (Time)

(5rds)

5 Tire Flip

10 SB G2S Slam