H72

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (Time)

21/15/12/9/5 Reps. 45lbs Sandbag.
Power Cleans

Burpee Bag Throws

Grounds to Shoulder

Lateral Throws

Press Ups

Metcon (Time)

3 * 1 Mile Run
3-5 Mins Rest.