ZULU | Week 4 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Deadlift (7,5,3,1/MW)

(13m)

Bent Over Row (7,5,3,1/MW)

(9m)

Gymnastics

Chin-up | Max Effort | (3m) (1xME/3m)