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ZULU | Week 3 | Block 1

19
Apr

ZULU | Week 3 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Deadlift (8,6,4,2/MW)

(13m)

Bent Over Row (8,6,4,2/MW)

(9m)

Gymnastics

Ring Row | Max Effort (3min) (1xME/3m)