ZULU | Block 3 | Week 11

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon

Metcon (4 Rounds for reps)

CIRCUIT: 30/30 | 4rds

ME/30s BJ On-Over 30/24″

ME/30s Vup

ME/30s Seated DB Press 55/35#

ME/30s AKS 32/20kg

ME/30s DB Goblet 55/35#