ZULU | Block 2 | Week 8

Blue Ridge CrossFit – CrossFit

Final Week of Block 2

Warm-up

Metcon (4 Rounds for reps)

CIRCUIT: 30/30 | 4rds

Hang Clean 55/35#

Front Squat 55/35#

Hang Snatch 55/35#

Floor Press 55/35#

*Rest (60s) after each rd
Transition: (4m)

Metcon (Time)

Assault Bike

ME/1/2 mile