ZULU | BLOCK 2 | Week 7

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

(24m)

100 DU

75 Flutter Kick L/R=1

50 Air Squat

25 Amat Sit-up

*EOMOM: 10 Burpee to plate 3/2″