ZULU | Block 2 | Week 6

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Deadlift (4xME/50s (Climbing)

Rest: (110s) between sets

WT: 55,60,65,70%

Bent Over Row (4xME/50s (Climbing)

Rest: (95s) between sets

WT: 55,60,65,70%

Accessory

Cross-Body Curl (3xME/30s)

Rest: (60s) between sets

WT: MW