ZULU | Block 2 | Week 6

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

With a (30m) Running clock:

1600m Run

50 Pullup

75 Pushup

100 Air-Squat (Buy-in)

Then: (With remaining time)

AMRAP:

10 WallBall Shot 20/14#

8 MB Step-on-over 24/20″

6 MB OH Rev. Lunge L/R=1

3 BMU
Rx+: Vest/RuK 20/14#