ZULU | BLOCK 1 | WEEK 10

Blue Ridge CrossFit – CrossFit

Metcon (Weight)

BENCH PRESS:

(ME/4M@65%)

Metcon (Weight)

BACK SQUAT:

(ME/4M @ 65 %)

Metcon (AMRAP – Reps)

GYMNASTICS

CLOSE GRIP PUSH-UPS:

(ME/3M)