ZULU | Block 1 | Day 1

Blue Ridge CrossFit – CrossFit

Instructional

Day 1 of the “ZULU” cycle.

This block will include concentrated strength components and segemented metobolic conditioning.

Warm-up

Strength

Bench Press (10,8,6,4/MW)

(12m)

Back Squat (10,8,6,4/MW)

(14m)

Gymnastics

Pushup Max Effort (3min)