YANKEE | Week 2 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Shoulder Press (6×4/80%)

(8m)

Gymnastics

Strict Toes-To-Bar (2xME/60s)

Rest: (75s) between sets

Metcon

Metcon (AMRAP – Reps)

(10m)

M1-5:

ME ABmat Situp

*20 DU EMOM

M5-10:

ME SL Vup L/R=2

*20 DU EMOM
Score: Situp/Vup reps ONLY