YANKEE | Block 3 | Week 9

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Back Rack Reverse Lunge (5×5/75% | 5L/5R)

*(14m)

*Transition: (2m)

Accessory

Dumbell Lateral Delt Raise (2xME/60s)

Rest: (60s) between sets

Transition: (2m)

Core

Metcon (No Measure)

TABATA | 20/10 | 5rds

Inclined Side Plank Raise R

Inclined Side Plank Raise L

Windmill L

Windmill R

Russian Twist
WT: Athlete Choice