YANKEE | Block 3 | Week 9

Blue Ridge CrossFit – CrossFit

Warm-up

Weightlifting

High Hang Squat Clean (7×3/80%)

E/75s

Transition: (3m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(12m)

10 WallBall Shot 20/14

5 C2B

*EOMOM: 3 Clean 185/120#
*Start Clean min. 0:00