YANKEE | Block 3 | Week 11

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Box Squat (4×4/80%)

(12m)

Transition: (2m)

Accessory

Hammer Curl (2xME/60s)

Metcon

Metcon (Time)

21-15-09

Floor Press 155/105#

Strict Pullup