YANKEE | Block 3 | Week 10

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Front Rack Split Squat (5×5/75% | 5L/5R)

*12m

Transition: (2m)

Accessory

Dumbbell Lateral Delt Raise (2xME/60s)

Rest: (60s) between sets

Core

Metcon (No Measure)

CIRCUIT | 30/15 | 3rds

Kneeling MB Cross-Body Raise L

Kneeling MB Cross-Body Raise R

MB Weighted Vup

MB Weighted Reverse Hyper
WT: Athlete Choice