8
Mar
YANKEE | Block 3 | Week 10
Blue Ridge CrossFit – CrossFit
Warm-up
Strength
Deficit Deadlift (5×5/75%)
(14m)
Transition: (2m)
Accessory
Overhead Tricep Extension (2xME/60s)
Rest: (60s) between sets
Transition: (2m)
Metcon
Metcon (AMRAP – Rounds and Reps)
(4m)
12 WallBall Shots 20/14#
6 SDHP 95/65#
Rest: (4m)
(4m)
6 TSTR 95/65#
12 MB Clean 20/14#