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YANKEE | Block 2 | Week 8

23
Feb

YANKEE | Block 2 | Week 8

Blue Ridge CrossFit – CrossFit

Warm-up

Weightlifting

COMPLEX: (7×3/Climbing) | E75s

1 High-Hang Power Snatch

1 Mid-Hang Power Snatch

1 Power Snatch

*Workup to heavy complex

Metcon

Metcon (AMRAP – Rounds and Reps)

With a (21m) Running clock:

(3rds)

50 Air Squat

40 Pushup

30 Pullup (Buy-in)

Then: (With remaining time)

AMRAP

15 DB G2OH 55/35#

10 BJ On- Over 24/20″