YANKEE | Block 2 | Week 7

Blue Ridge CrossFit – CrossFit

Warm-up

Weightlifting

Power Snatch (7×3/80%)

E75s

Transition: (3m)

Metcon

Metcon (4 Rounds for reps)

CIRCUIT | 30/60s | 4rds

CAL Bike

CAL Row

Double Under
Score: Calories = Reps