7
Feb
YANKEE | Block 2 | Week 6
Blue Ridge CrossFit – CrossFit
Warm-up
Weightlifting
Mid-Hang Power Clean (7×3/80%)
E75s
Metcon
Metcon (Time)
15-12-09
HSPU
AKS
KB Front Rack Reverse Lunge L/R=2
100 Air Squat
09-12-15
HSPU
AKS
KB FR Rev Lunge
CAP: 20m
WT: 24/16kg
Rx+: 32/20kg