9 Nov /0 Comments/WOD X-RAY | Week 8 | Block 2 Blue Ridge CrossFit – CrossFit Warm-up Strength Pendlay Row (6×4/80% Climbing) Metcon Metcon (Time) 15 S2OH 95/65# 3 RMU 9 S2OH 135/95# 9 RMU 3 S2OH 185/120# 15 RMUCAP: (9m)