4
Nov
X-RAY | Week 7 | Block 2
Blue Ridge CrossFit – CrossFit
Warm-up
Strength
Push Press (8×3/Climbing from 70%)
E75s
Transition: (3m)
Weightlifting
Hang Snatch + Overhead Squat (6×1/Climbing from 55%)
E60s
Workup to a heavy complex
Snatch + OHS (6×1/Climbing from 55%)
E65s
Workup to heavy complex